It demands more and more self compassion each time I step on my mat.
3 words to describe your teaching style:
Empowering, Vulnerable and Honest.
Life before yoga:
People pleasing, spread thin, put myself last.
Life after yoga:
Authentic, Real (note real isn’t always easy), a lot less people pleasing (it’s a process…)
What do you love about yourself:
My heart (open, loving and forgiving).
What is on your bedside table:
Yoga books of course, a crystal my youngest gave me and a picture of my love and me.
What impact do you want to leave on the world:
To have the courage to blaze trails while being as kind as possible.
What it is for you: luck, karma or God:
God and LOVE.
If you were an animal, what would you be:
You’re on an island and can bring 3 things. What are they?
1. Music 2. Music 3. Music Kidding Kind of. Music, My Family and Lip Gloss.
“Love bravely, love without borders or fear. Follow your heart no matter the cost.”
Tyler Knott Gregson