Cathy Connors

Nick name Cathy Connors

Sun sign

Why yoga
love all of it! physicality drew me in and the deeper connection to spirit keeps me coming back

3 words to describe your teaching style
authentic, alive & ever-evolving

Life before yoga
from the head

Life after yoga
learning to live from the heart and from a place of being fully alive and awake.

Secret pleasure
cuddling with my boys b/4 bedtime with netlix and some yummy snacks.

What do you love about yourself
willingness to “go for it”

What is on your bedside table
here’s where my yogi comes out: candles, glasses, a lamp, and the Gita.

What impact do you want to leave on the world
My wish for others is that they can see their beauty and light. I also want to support others in living their truth – no matter what.

What it is for you: luck, karma or God

If you were an animal, what would you be
a monkey – would love swinging from the trees.

You’re on an island and can bring 3 things. What are they?
my boys, music and a sincere friend!

Cathy Connors, Zuda Yoga Folsom, yoga teacher, Vinyasa teacher, Vinyasa yoga, yoga, folsom yoga, power vinyasa yoga
“Your purpose here is to evolve, to transform, to experience radical
aliveness, to awaken to your True Nature. You are the path. The path is you. The time is Now.”
- Anand